Salmon with spinach and baked potatoes 450 cal

20 min

• wash the salmon, season it with salt and pepper and fry it for 5-7 min in a non stick pan
• take the spinach out of the frizzier 1 hour before cooking or use fresh spinach
• add the spinach in a pan with 1/2 tablespoon of oil let it cook for 3-4 min
• add the cherry tomatoes cut in half’s, and the garlic chopped fine, add salt, pepper, lemon juice and let it cook with the spinach for 5 min, or until the tomatoes are soft and the spinach is cooked
• cut the potatoes in cubes, season with salt and pepper
• fry the potatoes with 1/2 table spoon of oil in a non stick pan for 10 min until golden on the top and soft inside
• add the potatoes, salmon and spinach on a plate and season as you like